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Dry skin feels itchy and uncomfortable and it only gets worse as winter progresses. You can relieve winter dryness with safflower oil. Safflower oil is a natural seed oil that penetrates deeply into the skin relieving dryness and protecting the skin’s natural moisture.

Safflower oil can be used alone or added to other skin care products. It has a very light odor, it feels light on the skin, and it stays liquid at low temperatures. These three assets make safflower oil an ideal carrier oil for skin care products, whether store-bought or home-made.

Massage oils, bath oils, moisturizing oils, skin creams and lotions all require a carrier oil. It is the base oil into which other ingredients can be mixed. Scented oils, waters, and concentrated skin-healing ingredients are added to the base oil to create finished products. In almost all cases, the base oil makes up most of the formula. That’s why you should pay close attention to the base oil in the products you use.

It is easy to be distracted by ingredients that are listed on a product’s label. Often, they are only present in tiny quantities, put there to raise the profile of the product, not its effectiveness. The base oils are what you are going to put on your body in large quantities, so it is important that they are pure and healthy. They will be listed at the beginning of the ingredients list.

The secret to the skin-moisturizing effects of safflower oil lies in its high linoleic acid content. This omega-6 fatty acid penetrates the skin for a deep moisturizing and soothing treatment. And the same essential fatty acid that makes safflower oil so good for the skin makes it a healthy dietary supplement too. Omega-6 fatty acids are an essential part of the human diet, and because we can’t produce them on our own, we have to get them from food sources.

Whenever possible, I only use products on my skin that are pure enough to eat (this doesn’t work with soap!). They are likely to be absorbed into my body anyway. Safflower oil definitely fits the bill.

Fortunately, organic safflower oil is not expensive. You can use it as a carrier oil or on its own as a topical skin treatment. Just rub it into dry areas and let it soak in for a few minutes. The skin is a big, thirsty organ. Chemicals and synthetic ingredients in skin care products can penetrate the skin and introduce toxins into the body. In contrast, natural oils like safflower oil bring goodness with them when they are absorbed, and that is why I use them for my skin care.

The best time to moisturize is right after a bath or shower. The skin absorbs water in the bath but it quickly evaporates as soon as you get out. Rubbing the skin with moisturizing oils or creams helps to lock water into the skin. Treatment with safflower oil, especially if it is blended with jojoba oil, is an effective, affordable way to relieve winter dryness.

You can learn more about simple ways to create beautiful skin, including how to use natural salt exfoliants at my Gaelle Organic web site. Wishing you beautiful skin, Gaelle.

Kidney stones is a disease of the kidney whereby solid concretions are formed in the kidneys from minerals in the diet. These stones are usually formed within the kidneys and other parts of the urinary tract. It is also called renal calculus. They are more common in men than in women as men are likely to suffer from kidney stones earlier in life (30-40 years) compared to women.

They can be classified in two main ways: either by where they are located in the body, the kidneys, bladder or ureter or by their chemical composition, most common kidney stones contain calcium. The causes vary from low fluid intake and excessive alcohol drinking which leads to dehydration, cola drinks, excess intake of apple and grapefruit juice, sodium, refined sugars, oxalate and last but not least, a high dietary intake of animal protein. They can go unnoticed as most of them will leave the body by passage in the urine stream; most of them are therefore formed and passed without any significant symptoms. If they are serious and end up growing in size, at least 3 millimeters, they may cause obstruction of the ureter. It will then to conditions like hydronephrosis which is the swelling and dilation of the kidney such that there is a kidney malfunction.

Kidney stones will primarily form when there is an increase of stone forming substances in the urine, calcium for instance or a decrease in the urine volume. The most common type of kidney stones has a combination of calcium and oxalate or phosphate though there are others that will have a dominance of uric acid and amino acid cystine. Symptoms that are exhibited by people suffering from kidney stones are nausea and vomiting, fever and chills, blood in the urine and severe cramping pain in the side, groin or abdomen. If the stones are not very serious, they can be treated by the use of pain killers, non- steroidal anti-inflammatory drugs (NSAIDS) or opioids. If the stones cause no symptoms, waiting for them to be passed out through the urine is a valid option. On the other hand, if the case is severe, surgery may be required. There are two main types of surgical procedures that can be used, cystoscopic and percutaneous procedures. After the procedures, a tube may be placed in the ureter to bypass the obstruction and alleviate the symptoms as well as prevent uretral stricture.

Stones can be prevented in five very simple ways: drink a lot of water and avoid excessive alcohol intake so that the body remains properly hydrated. Three liters of water daily is the recommended amount to prevent kidney stones. The second way is to try and avoid caffeined drinks such as cola, tea, and coffee and so forth as these will work as diuretics though one or two cups a day is okay. Information on the various kinds of stones that can form lead to more information on the treatment and prevention methods that one should opt for. Uric acid stones are for instance caused by excess uric acid, one of the prevention methods that should be looked at is cutting down on the amount of meat in the diet. Kidney stone prevention methods apply to all other kidney stones like calcium oxalate where you will have to cut down on the amount oxalate rich foods you are consuming which include beet roots, spinach and chocolates. Tests can be carried out in order to determine what type that one could have been suffering from since there are four main types of kidney stones and a few others that are not very common. All these types of stones will be caused by various factors as a move to better prevent kidney stones from recurring, you must find out what they are formed from and then you can better avoid them.

http://www.kidneybackpain.org/

One of the most serious diseases that older men face now days is prostate cancer. This disease causes considerable worry and, in some cases, life altering conditions. This is especially true when surgery takes care of the cancer, but leaves urinary incontinence and erectile dysfunction. This is a huge worry for many men.

Studies gathered to date show that prostate cancer is the second leading cause of death here in the United States with over 27 thousand deaths in 2009. This is something more for men to have to worry about as they age.

Now, researchers have conducted studies that tend to show the consumption of green tea showed considerable reduction in the serum markers that predict prostate cancer growth. This tea can help prevent the cancer and/or slow the cancer growth. This is very good evidence that ingesting plant compounds along with healthful food plans can further good health and assist in preventing the development of various cancers.

This is not hard to understand when we know that green tea has been considered medicine for over five thousand years in ancient Asian medicine. It has been used in the treatment of various health conditions, including headaches, Alzheimer’s disease, blood clots and to lower cholesterol to name just a few.

Throughout the world, green tea is a very popular drink, perhaps one of the most well liked beverage known to man. There needs to be a great deal more investigation and trials to determine just how effective this compound can be against prostate cancer, but the initial findings are promising.

Note that in a recent study to determine whether supplementing the diet with green tea’s active compounds showed any effect on patients with active prostate cancer that there was a large reduction in the levels of high serum levels and PSA after treatment. Some of the reductions were as much as 30%. This is a significant percentage while there were also minimal side effects reported.

These studies are in their infancy and much more studies need to be conducted; however, if this is promising help for thousands of men, adding this tea or green tea supplements to the diet is a small action to take in order to reap the benefits to men’s health.

Always check with your primary care provider before adding any supplement to your daily diet. You need to make sure that there will be no negative interaction between the supplement and any medications prescribed by your physician.

Virginia takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements.

I am sure you are concerned about your health; therefore, I suggest you visit Natural Supplement to obtain information on a supplement that is the most comprehensive, effective and advance in the world today and cater for a wide age range.

http://Stayhealthyinfo.com
Article Source: http://EzineArticles.com/6732130

In this article I am discussing the refinements made to one’s posture, one’s life. Of one of the last refinements considered, when enhancing posture, is that of the voice. Perhaps women can benefit from this discussion but this article is mainly for the benefit of men, young or old.

Many men would like to improve the timbre of their voice. Even F.M. Alexander began his method to change his appearance because he was losing his voice during his stage performances. To fix this he would stand before mirrors, hours at a time, to position his head, neck, and chest so that his voice would sustain during his performances. He found that one’s posture had everything to do with the timbre and sustain of his voice.

I too wanted to have a nice baritone or bass to my voice. I tried several times decades past, prior to learning of the Alexander Technique, and failed each time. I always reverted to my higher pitched voice. Why? Because I had poor posture which only permitted my voice to originate at the throat and sinuses, and not in the upper chest area.

Where today is the voice when we see and hear the movies made decades ago? Today there are Russel Crowe, Jeffrey Donovan, that’s all I can think of. Clue me in if there are a great number of baritone people in general. Where are the voices today that are similar to the men with such great voices as those in years past? Charleton Heston, Robert Mitchum, Humphry Bogart, Sinatra, Lee Marvin. Much of the problem for today’s general populace is that most of us men are captive to cooperate thought. Not many men have what it takes to stand up and keep dignity and a crisp baritone in the strict hierarchy established in today’s workplace, generally many social settings, and yes, universities. Somehow, someway, we must break away just enough so that we regain our individuality and our voice. If you are subtle with your changes you can change for the better. By the way, it is not your fault that you have no baritone, bass, or robust timbre in your voice. Because you are reading this, in your life you have been carefully taught to speak an octave above where you would like to speak.

The vast majority of male actors, speech makers, and politicians today are weak in their voice timbre. Just about all of them have voices that are high pitched and even “squeeky.” They are not even marginally robust. The male singers today do not represent the proper male singing voice. If any of the above speak or sing in a lower pitched voice, it barley reaches down to the upper range of baritone. Please, let’s not consider “metal” music and such singers for the purpose of this article. Consider mainstream broadcasts and review any of the male voices heard and you’ll readily note that the men broadcasting are not sounding like men. Most of them sound like little boys.

How do we men fix a weak voice? One way is to stand in front of the mirror as F.M. Alexander did and change your voice. Yet even he came around to changing his posture to properly position his voice box within his body, this so he could properly use his voice. I too came around to this enlightenment as well.

The first steps to change your voice for the better would be to spend time, perhaps months, lengthening and adjusting the spine, freeing the neck, and balancing the head atop the squared shoulders. Acquire and maintain this pleasant, natural posture. Feel comfortably in this new way of accommodating your life. Please review my earlier posts concerning this subject. Remember these steps are a process and will take time.

Secondly, widen the shoulders. Initially they have been lifted by the neck muscles when the spine is lengthened. In turn the whole shoulder girdle has raised up to open the chest area, to allow the chest to rise. Again, after some months of adjusting to this new body position with your lifted shoulders and chest, you would then feel comfortable to widen the shoulders. To do this allow the scapulas to fall away from the region of the neck.

Thirdly, after some time, you have become comfortable with your widened the shoulders. Now you must allow your chest to continue to move up and more forward, especially the upper part of the chest. The pectoralis muscles from the tips of your shoulders will join in with the neck muscles to pull up and maintain the chest in a higher position. A pleasant note is that the pectoralis muscles have become more pronounced by the widened shoulders. The pectoralis muscles provide a base upon which ligaments, some fat, and by now your improved, vibrant skin, layer over. A plus is that this layering over the voice box gives a resonance when you speak or sing.

The voice is now able to express itself. That is, the voice can become as you wish, a deeper baritone or bass. Begin speaking with a new voice by saying your ABC’s in a baritone or bass voice. Say them as monosyllables, with out the lullaby song we learned in kindergarten. If you want to sing then sing “Wanderin’ Star” along with Lee Marvin” on you tube,http://www.youtube.com/watch?v=xnbiRDNaDeo

Consider me not as a teacher in this article, but as a brother. I myself, am relearning to speak as well. How do you think I learned to regain my voice? The answer: It was necessary for me to adjust my posture and, through trial and error, practicing lowering the pitch of my voice. Actually there was not much error to it. My corrected posture allowed for my voice box to work correctly, naturally. I consider the voice box to be located below the throat. It is just behind the sternum. Of course it was always there except that I did not use it. Now, when I speak, I have a natural, attentive audience. The women behind the counter readily listen to the man before them. With my voice I vibrate the sound waves in an appropriate radiance of approximately 6 feet, two meters. The effect is more commitment by women to what I say simply because of how I say it. Further I am more free to say what I feel with their willingness to properly respond to me. By the way, men listen and respond to my voice by showing me more respect. Both sexes are more attentive when I speak. It’s like I’ve become a new person who has changed for the better.

It took years for this change to take place. As I mentioned earlier, it took years for me to incorrectly use my body so that I lost my voice. I remember when I was in my middle teen years, my voice had a richer timbre. Changes for the better had to be initiated. It took years to repair my posture so that my young, admirable voice returned. Accordingly it will take some time for your naturally, “rich” voice to return to you. What’s some time compared to a new life.

I think there will be many social changes in the future where men become more independent. In the past, most of us did what we were told, or what has been presented and taught to us, and the effects have been demoralizing for a lot of men. We men have literally lost our voices. Once men, young and old alike, regain their voice, perhaps life for more of us will change for the better.

I have to add that I am looking forward with great gusto, just how my life with this new richer voice is going to evolve. As my voice becomes more robust, so will my upper chest. I can feel it becoming more robust with each time I speak. It is amazing how this more manly way of speaking encourages my shoulders to widen even more. A cycle is occurring. My shoulders widen to bring out a deeper voice, my deeper voice opens and raises my upper chest area, it fills with more gusto. The more robust my chest becomes, the further my shoulders widen. Where will this lead me? Like a river getting closer to the sea, my shoulders and life widen. What greatness awaits around each bend in the river as I sail this life downstream!

Many people want to lose weight fast without exercise, and fortunately for them, there are different steps they can take to achieve this. This is a great option for those people who do not have the time to get to the gym or exercise due to one reason or the other. In following the simple steps below, they will be able to achieve their goals in the shortest way possible.

It is recommended that they take breakfast as it is one of the most important meals of the day. It will provide them with the energy all through the day. They are also advised to focus on water after breakfast because it is healthier as compared to soda or juice. Soda does not contain any calories and neither does it hydrate the body. With water, the body will be hydrated enough to keep it energized and functional. Apart from that, the individuals will enjoy other benefits like reduction of toxins in the body.

The other way to lose weight fast without exercise is to keep a track of what they eat. It is advised that the individuals walk around with a notebook, where they will jot down all the foods they consume, including water. Research has indicated that people who do this will eat less food as compared to those who do not have the notebook.

It is also advisable for the people who want to lose weight to eat five or six small meals instead of the usual three large meals a day. With the small meals, they will be able to keep the hunger pangs away and still keep the body energized all through the day. The other important thing is that they will end up consuming fewer calories with the 6 meals a day as compared to eating the 3 large meals.

To lose weight fast without exercise you must control temptation.

The other important tip when it comes to lose weight fast without exercise is to downsize the size of plates and cups. If they reduce the size of the plate, they will serve less food and end up consuming less. The vice versa is true, even when they are not hungry. They can replace the larger plates with salad plates and the big cups and coffee mugs with smaller ones.

It is also recommended that they get rid of the ‘oversize’ clothes from their closets once they have lost weight. This will be a good incentive in helping them maintain their ideal weight. Apart from that, they are encouraged to look for a weight loss buddy, who will give them the support needed to lose weight and keep it off. These buddies can be found online and in real life.

Most people end up adding weight because of their emotions. This must be avoided as it will only make it difficult for them to lose weight. They should get help as soon as they can so that they deal with their emotions to avoid over eating. With all these in mind, it is easy for them to lose weight fast without exercise and keep it off.

What if you just can’t lose weight?
I know how hard it can be to try to lose weight in a short time and you’ll need to learn a single method that works amazingly well. This method is simple to pick up and it doesn’t take much practice, you can read how to do it in my free report here: Quickest Way To Lose Weight.
Don’t give up hope, it’s NOT impossible. Learn more ways to Lose Water Weight by clicking the link.

Teeth whitening treatments do not just benefit your appearance, it can also help you improve your overall oral hygiene.

An increasing number of dental patients are opting for whitening treatments because it has been proved that having an attractive smile will enhance your self confidence and also make you look younger.

It is inevitable that a smile will darken over time due to the natural ageing process, the food and drink that people consume and mainly because our teeth are not naturally white in the first place.

Teeth whitening solutions include the chemical hydrogen peroxide which is a bleaching agent that, when applied to a smile, whitens the many discoloured microscopic pours that appear in a tooth’s enamel.

Laser teeth whitening is the most advanced process available at the moment and this treatment involves coating teeth with a whitening gel which makes the tooth appear whiter once the gel is properly applied by a dentist.

Stains that have been caused by years of drinking tea, coffee and red wine as well as smoking cigarettes can be significantly reduced by a fully qualified dentist although results are dependent on the original condition of the teeth.

Teeth that are discoloured demonstrate that damage has occurred to the enamel which acts as a protective layer for the inner dentin of a tooth so by removing stains a dentist can encourage a person to maintain the whiteness by improving their oral hygiene.

To maximise the whiteness of your smile, it is important to cut out or reduce the habits that caused staining in the first place, which may involve giving up smoking or changing your choice of beverage.

Quitting cigarettes and opting for healthier food and drink options will help a person enhance their oral hygiene at the same time as maintaining the results of teeth whitening treatments.

Your dentist is the best placed person to advise you about what it will take to maintain the whiteness of your teeth so it is important that you discuss the best way to preserve the results of whitening treatments before the procedure is performed.

A dentist will also be able to explain what kind of results you can expect from whitening treatments so that you are not enter the procedure with unrealistic expectations.

It is important to only undergo whitening treatments that are performed by fully qualified dentists as only they will have the experience and expertise to execute the procedure safely and correctly.

Elizabeth Street Dentist London provide a full range of general, preventive, cosmetic dentistry treatments and teeth whitening London services in a relaxed atmosphere to the highest standards, using the latest technology. Click the links to see how Elizabeth Street Dentist can improve your smile!

Recently, scientists have developed a new product designed to assist people with breathing and multiple other health issues. These pills have swept across the internet with an amazing speed, and often amazing results. These pills work by stabilizing oxygen into a dry form, and when taken on an empty stomach, the body can instantly transfer this oxygen supply to the bloodstream. The pills must be taken with a cup of water and it is advisable that they are taken on an empty stomach, either two hours after eating or thirty minutes before.

These capsules represent the only available method of consuming dry oxygen. Capsules offer a quick, convenient, method to get your intake of oxygen. Oxygen is absolutely necessary for the body to convert food into energy, hence when one takes these oxygen supplements, it quite naturally causes an increase in energy levels. Oxygen pills also have been shown to be beneficial and conducive to a healthy immune system. Upon entering the bloodstream, pure, unadulterated oxygen instantly cleanses the bloodstream of harmful bacteria, fungi, and viruses.

Customers tend to report in reviews that the pills not only boost their energy twenty minutes after ingestion, they also tend to make them feel more alert and focused in tasks during the day. It is even claimed to relieve pain and swelling in many consumers. Oxygen capsules are said to have a calming effect on the central nervous system, making them very useful tool when combating stress. Major cities in modern society can be polluted and clogged with pernicious particles that obstruct natural breathing processes. An increased flow of oxygen has many benefits that are undeniable, and oxygen pills take people one step closer to taking a breath of fresh air. Many athletes take these pills as a supplement to their diet because of the energy increase.

These pills also increase the metabolism, hence increasing the rate at which vitamins, minerals, amino acids, and other nutrients are absorbed by the body. The peristaltic motion influences the rate that foods are digested as well as how nutrients are absorbed, it has also been shown that these pills have a positive effect on the peristaltic motion. The pills also prevent the build up of toxins in our bloodstream that could be precursors to many diseases. These pills have some pretty amazing powers and they pack quite a punch when it comes to having beneficial effects.

Micheal Richards is writing on behalf of Pure O2, specialists in oxygen pills.